The beautifully illustrated Survival Handbook for Girls is written for girls by girls. Packed with content including making new friends, mental health, staying positive, the online world, and ways to take care of yourself. Check out the interactive version here and when you’re ready to grab your own copy, simply hit that button!


Buy the Shona Handbook online!

Published in association with Optimum Nutrition, the Survival Handbook for Girls is designed especially for girls starting and navigating their way through secondary school.

Price includes free shipping to anywhere in Ireland. Worldwide shipping is €4

For bulk orders for schools, clubs etc. please contact us.

52 Pages in an A5 spiral bound package of pure loveliness. Approx size 160 x 210mm Designed and illustrated by our creative go-to guys Vitamin Creative