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Most of us would rather trim the lawn with a nail

Most of us would rather trim the lawn with a nail scissors than to knuckle down to do a few hour's study.

Let's be real though, there are only so many brain cells that can be burned in a single sitting, so here's how to make the most of your study time 🤓🤓
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#studytips #examtime #leavingcert #juniorcert #examtips #empowering #inspiring #educating

We all need a feminist fairy GM in our lives, who

We all need a feminist fairy GM in our lives, who is yours? x

Credit: Tom Gauld
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#fairygodmother #feminist #educating #inspiring #empowering

Today's Post: What's the craic with… THRUSH???

Today's Post: What's the craic with… THRUSH???

Most women and girls will suffer from Thrush at some stage and usually its starts with a rather awkward itch. Luckily for us, we've spoken to our medical professional friends and asked them to explain it in full, and tell us how to get rid of the blasted thing….

Have a read at the link in our bio x
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#womenshealth #thrush #educating #inspiring #empowering

It costs nothing to be kind, remember that... Cre

It costs nothing to be kind, remember that...

Credit: @colormehappii
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#kindness #bekind #empowering #inspiring #educating

Meet your new idol, Kid President. Need a pep talk

Meet your new idol, Kid President. Need a pep talk? KP has possibly the best pep talk ever given 🙌🙌
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#empowering #inspiring #educating

In case you didn't get the memo, we're hardcore re

In case you didn't get the memo, we're hardcore rebels here at Shona HQ x
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#bearebel #rebelliousact #empowering #inspiring #educating

Focus on the bits you can control, the let the res

Focus on the bits you can control, the let the rest of it go, it'll sort itself out in time 😉
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#lifehacks #stresstips #mentalstrength #empowering #inspiring #educating

Remember Adele Roberts who graced our screens last

Remember Adele Roberts who graced our screens last year on I’m a Celeb? She has just made history by appearing on Women’s Health UK magazine cover with a stoma bag! What a warrior 👏

Hey, you! Trust the process, the best things take

Hey, you! Trust the process, the best things take time💪💪
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#trusttheprocess #takeyourtime #empowering #inspiring #educating

Want to know the secret to achieving your dreams?

Want to know the secret to achieving your dreams? Let's hear from our heroes!
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#empowering #inspiring #educating

Happy International Being You Day to each and ever

Happy International Being You Day to each and every one of you! We love you guys!
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#internationalbeingyouday #beyou #quotes #inspiringquotes #empoweringquotes #empowering #inspiring #educating

Today's Post: A Letter To My Younger Self - By Aoi

Today's Post: A Letter To My Younger Self - By Aoife D

"The value you place on your own self-worth is far more important than what anyone else thinks of you."

Fancy reading Aoife's beautifully written letter? Check out the link in our bio x
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#youthambassador #forthegirls #bethechange #takeover #AmbassadorSaturday #empowering #inspiring #educating

We are beyond lucky to have the dreamiest of dream

We are beyond lucky to have the dreamiest of dream teams guiding us on every decision we make. That team is our Youth Ambassador group. And honestly, we think the world should meet these legends! 🤩

So, for the next while, each Saturday one of our Ambassadors will take over our social media and tell you all about themselves and the work they do here at Shona.

So first up, is our creative genius, Aoife Dunne!
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#youthambassador #forthegirls #bethechange #takeover #AmbassadorSaturday #empowering #inspiring #educating

Honestly, we're all just out here faking it until

Honestly, we're all just out here faking it until we make it. But, you know the best part? We're all in the same boat. So grab a paddle and let's do this together x
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#empowering #inspiring #educating

These simple truths will set you free x . . . . #t

These simple truths will set you free x
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#truths #lifetruths #empowering #inspiring #educating #nonprofitsofinstagram

“We are led by our gut instincts, our intuition,

“We are led by our gut instincts, our intuition, our desires and fears, our scars and our dreams.”

You go Doctor @taylorswift 😍😍

Today's Post: How to Upgrade Your Convo Game "Whe

Today's Post: How to Upgrade Your Convo Game

"When it comes to actually talking to other humans in real life, most of us would rather stick needles in our eyeballs."

Here are a few tips on how to start a top-quality A1 conversation, and how to avoid those excruciating awkward silences.

Just hit the link in our bio x
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#conversations #howto #tipsandtricks #empowering #inspiring #educating #nonprofitsofinstagram

Oh sorry were you speaking? I couldn't hear you ov

Oh sorry were you speaking? I couldn't hear you over the sound of me not giving a sh*t!

Credit: @handsomegirldesigns
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#youropinionistheonlyopinion #empowering #inspiring #educating #nonprofitsofinstagram

Any type of progress is still progress. Don't forg

Any type of progress is still progress. Don't forget that! 💪💪

Credit: @toyoufromsteph
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#progress #growth #empowering #inspiring #educating #nonprofitsofinstagram

Feeling those feels and letting others in, is hone

Feeling those feels and letting others in, is honestly a game-changer.

Give it a go x
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#talkitout #shareyourfeelings #feelthosefeels #empowering #inspiring #educating #nonprofitsofinstagram

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